{"id":5199,"date":"2017-06-11T22:07:27","date_gmt":"2017-06-12T03:07:27","guid":{"rendered":"https:\/\/stoccoroy.com\/blog\/?p=5199"},"modified":"2022-03-20T11:27:46","modified_gmt":"2022-03-20T16:27:46","slug":"bedtime-routine","status":"publish","type":"post","link":"https:\/\/stoccoroy.com\/blog\/2017\/06\/11\/bedtime-routine\/","title":{"rendered":"Bedtime Routine"},"content":{"rendered":"<p>Sarah wrote this up for our first non-family babysitter for Oliver. It sums up where our bedtime routine stands now. We&#8217;re loving it&#8211;short, simply, and successful.<\/p>\n<hr \/>\n<p><b>Oliver<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Oliver&#8217;s bedtime is anywhere between 6-7:30pm, depending on how tired he seems. Signs that he&#8217;s ready for bed include crankiness, rubbing his eyes, heavy eyelids, general discontent, arching his back, etc. Once it&#8217;s clear he&#8217;s ready for bed, here&#8217;s what we do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a bottle to take upstairs. We usually make a 6 oz bottle, which is 6 oz of water mixed with 3 scoops of formula.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change diaper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get into PJs (we&#8217;ve left some out for you)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Read him a book (<em>I Like It When<\/em> is my standby) and give him the bottle, if he&#8217;ll take it. We usually lay together on our big bed. If he&#8217;s really eating a lot, you can read him more stories. I&#8217;m sure Griffin and Maggie can find some to read. Sometimes we skip this part if it&#8217;s clear he&#8217;s ready and doesn&#8217;t need any milk.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once he&#8217;s done eating and you&#8217;re done reading a story, we say goodnight to Maggie and Griffin, and enter their room. We say goodnight to objects in the room (&#8220;Night night, clock! Night night closet! Night night, alphabet! Night night, Maggie&#8217;s bed! Night night, Griffin&#8217;s bed!&#8221;\u009d)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lay him down and give him his lovie.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Say, &#8220;Night night, sleep tight! I&#8217;m right outside! I love you!&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leave the room, closing the door.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If he cries, please set a timer for 5 minutes. Crying is continuous crying, not whimpers, moments of silence, whimper for a bit, silence for a bit. If he cries hard for 5 minutes, enter the room again, give him his lovie if it&#8217;s out of reach, and repeat, &#8220;Night night, sleep tight! I&#8217;m right outside! I love you!&#8221;\u009d Please don&#8217;t pick him up. He&#8217;s used to this routine now, and we&#8217;ve only had one or two times of really hard crying. He&#8217;s learning to soothe himself to sleep, and he&#8217;s gotten very good at it!<\/span><\/li>\n<\/ul>\n<p><b>Maggie &amp; Griffin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bedtime for these guys is 7:30pm, unless Oliver is still falling asleep. We try to put Oliver down before they&#8217;re ready for bed, but sometimes it doesn&#8217;t work that way. We start them getting ready for bed around 7 or 7:15pm. Their jobs are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get into PJs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put dirty clothes down the chute<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brush teeth for 2 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go to bed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Their routine sometimes includes time for read aloud, but if you are busy putting Oliver to bed, I would encourage them to get into their PJs, brush their teeth, and take a little quiet reading time on our bed, if it&#8217;s available, or the back bedroom. They are sometimes really amped before bed and goof off in their beds, which sometimes wakes Oliver. Please remind them that it&#8217;s silent time once they&#8217;re in their room!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah wrote this up for our first non-family babysitter for Oliver. It sums up where our bedtime routine stands now. We&#8217;re loving it&#8211;short, simply, and successful. Oliver Oliver&#8217;s bedtime is anywhere between 6-7:30pm, depending on how tired he seems. Signs that he&#8217;s ready for bed include crankiness, rubbing his eyes, heavy eyelids, general discontent, arching &hellip; <a href=\"https:\/\/stoccoroy.com\/blog\/2017\/06\/11\/bedtime-routine\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bedtime Routine<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,45,87],"tags":[79,81,88,68],"class_list":["post-5199","post","type-post","status-publish","format-standard","hentry","category-griffin","category-maggie","category-oliver","tag-griffin","tag-maggie","tag-oliver","tag-routines"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/posts\/5199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":3,"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":7435,"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/posts\/5199\/revisions\/7435"}],"wp:attachment":[{"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/categories?post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stoccoroy.com\/blog\/wp-json\/wp\/v2\/tags?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}