Sarah wrote this up for our first non-family babysitter for Oliver. It sums up where our bedtime routine stands now. We’re loving it–short, simply, and successful.
Oliver
Oliver’s bedtime is anywhere between 6-7:30pm, depending on how tired he seems. Signs that he’s ready for bed include crankiness, rubbing his eyes, heavy eyelids, general discontent, arching his back, etc. Once it’s clear he’s ready for bed, here’s what we do:
- Make a bottle to take upstairs. We usually make a 6 oz bottle, which is 6 oz of water mixed with 3 scoops of formula.
- Change diaper
- Get into PJs (we’ve left some out for you)
- Read him a book (I Like It When is my standby) and give him the bottle, if he’ll take it. We usually lay together on our big bed. If he’s really eating a lot, you can read him more stories. I’m sure Griffin and Maggie can find some to read. Sometimes we skip this part if it’s clear he’s ready and doesn’t need any milk.
- Once he’s done eating and you’re done reading a story, we say goodnight to Maggie and Griffin, and enter their room. We say goodnight to objects in the room (“Night night, clock! Night night closet! Night night, alphabet! Night night, Maggie’s bed! Night night, Griffin’s bed!”)
- Lay him down and give him his lovie.
- Say, “Night night, sleep tight! I’m right outside! I love you!”
- Leave the room, closing the door.
- If he cries, please set a timer for 5 minutes. Crying is continuous crying, not whimpers, moments of silence, whimper for a bit, silence for a bit. If he cries hard for 5 minutes, enter the room again, give him his lovie if it’s out of reach, and repeat, “Night night, sleep tight! I’m right outside! I love you!” Please don’t pick him up. He’s used to this routine now, and we’ve only had one or two times of really hard crying. He’s learning to soothe himself to sleep, and he’s gotten very good at it!
Maggie & Griffin
Bedtime for these guys is 7:30pm, unless Oliver is still falling asleep. We try to put Oliver down before they’re ready for bed, but sometimes it doesn’t work that way. We start them getting ready for bed around 7 or 7:15pm. Their jobs are:
- Get into PJs
- Put dirty clothes down the chute
- Brush teeth for 2 minutes
- Go to bed
Their routine sometimes includes time for read aloud, but if you are busy putting Oliver to bed, I would encourage them to get into their PJs, brush their teeth, and take a little quiet reading time on our bed, if it’s available, or the back bedroom. They are sometimes really amped before bed and goof off in their beds, which sometimes wakes Oliver. Please remind them that it’s silent time once they’re in their room!
